18가지 광배 중간부위 운동

1. Bent Oven Barbel RoW
2. Bent over one-Amm Long Bar Row 
3. Bent Over Iwo-ArmLongBar Row 
4. Bent Over Two -Dumbbell Row
5. Bent over Two-Dumbbell Row With Palms-In
6. Indline Bench pull 
7. Lying cambered Barbell Row 
8. Lying T-Bar Row
9. Middle Back shrug 
10. Mied Grip chin
11. one Armed chin-up 
12. One Arm Dumbbell Row 
13. Reverse grip Bent-over Rows
14. Rocky pull-ups/pulldowns
15. seated cable Rows
16. side To Side chins
17. smith Machine Bent over Row
18. TBar Row